Self Kindness - On a Limb with Claudia

Self Kindness mini-course (part seven)

In this, our last segment of our mini-course, I wanted to talk to you about "them." I see a lot of people eat

Self Kindness 3 min read

So, we've learned that we are angry with ourselves. We know that our inner tyrannical voice is actually a small child that we

Self Kindness 3 min read

Today's conversation is a little complicated. Settle in and lets see if we can make some sense of this. WE ARE NOT VERY

Self Kindness 1 min read

When I was twenty, I went to Northern Ireland where my family is from. It was in the middle of the troubles. I bumbled along

Self Kindness 2 min read

Today, we take a look at exactly who is the inner-tyrant living inside you. And why do we all have one, precious. Around the age

Self Kindness 2 min read

I thought it might be good to talk about how to feel better when you're caught in self rage rather than explain why

Self Kindness 3 min read

I asked my Facebook friends if they would like me to return to posting about kindness. Overwhelmingly, people asked to see kindness again. A few

Self Kindness 2 min read