Minicourse

BEING KIND TO DIFFICULT PEOPLE -- mini-course -- You're just angry now because you have time. You'll forget all about it soon enough. (part six)

BEING KIND TO DIFFICULT PEOPLE – You're just angry now because you have time. You'll forget all about it soon enough. I

Being Kind to Difficult People 3 min read

BEING KIND TO DIFFICULT PEOPLE -- a mini course -- You're doing this wrong (part five)

BEING KIND TO DIFFICULT PEOPLE – You're doing this wrong. There's a lot of finger wagging going around right now. "You

Being Kind to Difficult People 2 min read

BEING KIND TO DIFFICULT PEOPLE -- a mini course -- You have no reason to be SO angry (part four)

BEING KIND TO DIFFICULT PEOPLE - mini-course – You have no reason to be so angry. "You have no reason to be so angry."

Being Kind to Difficult People 4 min read

BEING KIND TO DIFFICULT PEOPLE -- a mini course -- Some people are going to hate you (part three)

BEING KIND TO DIFFICULT PEOPLE – Some people are going to hate you (part three) When I was in grad school, I was assigned a book

Being Kind to Difficult People 2 min read

BEING KIND TO DIFFICULT PEOPLE--a mini course-- Don't stand so close to me! (part two)

BEING KIND TO DIFFICULT PEOPLE - Don't stand so close to me Grocery shopping in 2020 is like running a marathon. First, you

Being Kind to Difficult People 3 min read

BEING KIND TO DIFFICULT PEOPLE-a mini course- part one Getting started

HOW TO BE KIND TO DIFFICULT PEOPLE – A MINI-COURSE - getting started (part one) One thing I'm asked, over and over again, is

Being Kind to Difficult People 1 min read

Self Kindness mini-course (part seven)

In this, our last segment of our mini-course, I wanted to talk to you about "them." I see a lot of people eat

Self Kindness 3 min read

Self Kindness mini course (part six)

So, we've learned that we are angry with ourselves. We know that our inner tyrannical voice is actually a small child that we

Self Kindness 3 min read

Mini-Selfkindness Course (part five)

Today's conversation is a little complicated. Settle in and lets see if we can make some sense of this. WE ARE NOT VERY

Self Kindness 1 min read

Self Kindness Mini-Course (part four)

When I was twenty, I went to Northern Ireland where my family is from. It was in the middle of the troubles. I bumbled along

Self Kindness 2 min read

Self Kindness Mini-Course (part three)

Today, we take a look at exactly who is the inner-tyrant living inside you. And why do we all have one, precious. Around the age

Self Kindness 2 min read

Self Kindness Mini-Course (part two)

I thought it might be good to talk about how to feel better when you're caught in self rage rather than explain why

Self Kindness 3 min read