Ghosts This is a replay from 2021 My father woke me from a sound sleep. Well, it was more like I was asleep and then I
Questions about Kindness - Isn't kindness really just being a doormat? Let's talk about kindness. I've received a lot of questions over the last 24 hours. I thought we could spend some
Mother My first memory of my mother is one of light – yellow, green, and white – and terror. The image is so blurry that I'm
Self Kindness mini-course (part seven) In this, our last segment of our mini-course, I wanted to talk to you about "them." I see a lot of people eat
Self Kindness mini course (part six) So, we've learned that we are angry with ourselves. We know that our inner tyrannical voice is actually a small child that we
Mini-Selfkindness Course (part five) Today's conversation is a little complicated. Settle in and lets see if we can make some sense of this. WE ARE NOT VERY
Self Kindness Mini-Course (part four) When I was twenty, I went to Northern Ireland where my family is from. It was in the middle of the troubles. I bumbled along
Self Kindness Mini-Course (part three) Today, we take a look at exactly who is the inner-tyrant living inside you. And why do we all have one, precious. Around the age
Self Kindness Mini-Course (part two) I thought it might be good to talk about how to feel better when you're caught in self rage rather than explain why
A return to kindness with a mini-course on Self-KIndness (part one) I asked my Facebook friends if they would like me to return to posting about kindness. Overwhelmingly, people asked to see kindness again. A few
The empty waiting room. I have been in this waiting room at least five or six times a year for the each of last five years. In 25 or
Pain! I want to live forever! (That IS how the song goes, right?) View from my hospital room at UC Anschutz Well, I am still here. It's been about a week since my third back fusion.
