Thursday Thirteen – Trusting yourself
Every year, I pick one book that I call the “bathroom book.” I leave it in the bathroom and read one chapter per day. Over the course of the year, I end up reading the book a dozen times and really learn what it says.
This year’s book is called Trusting Yourself by MJ Ryan. The book has changed my thinking and my life. I wanted to share some of MJ Ryan’s wisdom here. I’ve edited for length.
Thursday Thirteen #21 – Increasing your trust in yourself
More than ever, we must to learn to trust our own wisdom. Here are some ideas to help:
1. If you have an inner critic, why can’t you have an inner booster? Simply stop and praise yourself. Be sure to call yourself by name. And try saying it out loud when you are alone and notice the effect.

2. When you are stuck on making a choice or decision and think, I don’t know what to do, ask yourself: If I did know, what would the answer be? Keep asking the question until you give yourself an answer.

3. Another idea if you are stuck making a choice, bring to mind the wisest person you know. What would they do in this situation? Then do that.

4. If you’re someone who always blames him or herself when things go wrong, use the psychological technique of reattribution to expand your thinking. Ask yourself, What other factors contributed to this situation besides me?

5. How do you get over overwhelm? What has worked in the past? Write yourself a reminder and put it on your computer screen or car seat. Then, when you begin to swirl, the way out is right in front of you.

6. Can’t remember a fact, a name? Relax your mind and let it go. The answer will most likely soon pop into your head.

7. Have trouble saying no? Get in the habit of saying, “I’ll get back to you,” instead.

8. Be like Julia Child. When things went wrong on her cooking show – and they did – she took it in stride. Pulling out a fallen souffle in front of millions of viewers, this master chef exclaimed: “You can’t win them all!”

9. When confronted with a problem that seems to overwhelm you and is taking all your mental energy, ask yourself: If I didn’t have this problem, what would I be doing? Then do that. That way you don’t spend all your time on the problem, but get on with the rest of your life.

10. Outlaw media that increase your self-doubt or self-loathing and tune into those that help you understand how beautiful, competent, and successful.

11. Is envy eroding your ability to trust yourself? Try this approach that Slovakian women teach their daughters: If a sincere compliment to the person who has stirred up those gremlins, and the good feelings you generate will restore your faith in yourself.

12. Ask yourself: If I didn’t worry about anyone else’s approval or ask anyone else’s opinion, what would I do now?

13. Do an airplane view of your work at the end of the week. Take a few minutes to step back, look at what you’ve done that week, and create your priorities for the coming one.

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